“In a world that demonizes non-conformity, I found the purest spiritual connection in celebrating my otherness.”
Bear, “Brilliant Imperfection” by Eli Claire
Owning Our Otherness is a yoga, meditation, sound healing, breathwork and mindfulness community created by Jenny Wigham (she/her). My goal as an instructor/facilitator is to make the principles and practices of yoga, meditation, mindfulness, sound healing and body-connected breathwork accessible to every body type and demographic. To create a safe and inclusive environment for self exploration.
To debunk popular beliefs that one can’t do yoga because they aren’t flexible enough, strong enough, patient enough, rich enough, don’t have enough time or are just too awkward.
To help people build a healthy relationship with their body, to become aware of the noise the mind/ego can create, to hold a comfortable space for students to allow themselves to feel either emotions, and explore their internal environments towards making peace with what they discover there.
To do my part to use my proximity to privilege and power to help create sustainable change towards equality for all living beings. And support others in their own social justice journeys. To recognize the philosophies of yoga direct us towards and support the need for social justice work.
To help us realize we're whole just as we are. It's our defense mechanisms, holding patterns, limiting beliefs, embodied traumas and buying into the false stories we allow society and ourselves to impose that need to be let go so that our true light can shine. To help us all be better at being human, by celebrating our sameness and by Own Our Otherness.
Practice with me
I am available for hire for public classes, private lessons, retreats, corporate events and building corporate wellness programs.
I am also available for group sound baths or one-on-one sound healing sessions as well as group or one-on-one breathwork journeys and yoga classes.
Pricing in on a sliding scale based on budget, needs and details.
Reach out for more info
5:45pm Community Yoga
@ Location will vary by week. See list below
Free and open to all
Join our facebook community
These classes are free with the option to donate.
2026 UPDATE Unfortunately the Whitmore library is unable to continue to book me for monthly classes. We are still able to book the room on our own and have community sponsored classes. I am booking the rooms as I can, but I can only book one per week. I am also open to finding a new location that is a set place that we don't have to book week by week.
2nd or 3rd Friday of each month
7pm Breath Work Journey
Sliding Scale $15-$40
@Terra Care
This is a reoccuring monthly offering a Friday of the month.
More info below
Saturdays
10:15am Community Yoga
@ Location varies by week. See list below
Free and open to all
Join our facebook community
These classes are free with the option to donate.
2026 UPDATE Unfortunately the Holladay Library is unable to continue to book me for monthly classes. We are still able to book the room on our own and have community sponsored classes. I am booking the rooms as I can, but I can only book one per week. I am also open to finding a new location that is a set place that we don't have to book week by week.
-June 6th- 10:15am- Yoga-Holladay County Library (big room)
-June 13th- 10:15am- Yoga-Holladay County Library (big room) I will be out of town but will keep the room booked for anyone who still wants to meet up as a community.
-June 20th- 10:15am- Yoga- Outdoor yoga & Pot Luck. Location TBD. Yoga 10:15am-11:15am, Pot luck 11:30am-whenever we are done.
-June 27th- 10:15am- Yoga- Granite Library
-July 4th- NO CLASS. All libraries closed for Independance Day.
-July 11th- 10:15am- Yoga-Holladay County Library (big room) I will be out of town but will keep the room booked for anyone who still wants to meet up as a community.
-July 18th- 10:15am- Mindfulness Exploration-Limiting Beliefs- No rooms available. Possibly small room at Holladay or outdoor yoga. TBD
-July 25th- 10:15am- Yoga-Holladay County Library (big room)
-Aug 1st- 10:15am- Yoga-Holladay County Library (big room)
-Aug 8th- No class. I will be hosting a yoga retreat in Heber City. Come join!
-Aug 15th- 10:15am- Yoga- No rooms available. Possibly small room at Holladay or outdoor yoga. TBD
-Aug 22nd- 10:15am- Yoga-Holladay County Library (big room)
-Aug 29th- 10:15am- Yoga- Granite Library
A Friday of Each Month
7pm-8:30pm
@ Terra Care
Sliding Scale $15-$40
Venmo me @jennywigham to secure spots.
Drop-ins also welcome, space permitting.
No one will be turned away due to lack of funds. If you want to join and the cost is a hinderance, please reach out and we will work something out.
This will be a monthly offering on the 2nd or 3rd Friday of the month
Jenny is a Trauma-Informed Body-Connected Breathwork facilitator. Whether you’re seeking deep personal insight, emotional release, or simply a unique and powerful experience, this class offers the tools and guidance to support your inner exploration. This offering integrates the power of breathwork with guided processes to support your journey towards self-discovery, energetic release, growth and healing.
What to Expect:
Introduction to Breathwork: We will begin with an overview of Breathwork, a dynamic and experiential practice that uses accelerated breathing techniques combined with energizing music to possibly access altered states of consciousness and facilitate personal transformation.
Guided Activating Breathwork Session: A structured breathwork session is an immersive practice that may help you unlock deep-seated emotions, connect with your inner self, and explore the boundaries of your consciousness.
Relaxation and Reflection: Following the activating breath we will calm the nervous system down with deep relaxing breathing to help you ground and reflect on your experience. This calming phase is designed to help you integrate whatever came up and maintain a sense of inner peace.
Facilitated Integration: After the breathwork session, support for integration will be offered in the moment and well as support for the days/weeks to come after your experience.
There are some contraindication involved with Breathwork including acute/chronic respiratory issues, pregnancy and history of seizures. Please reach out to me with any questions and consult with your Doctor to see if Breathwork is ok for you.
Sound Baths
Community Sound Bath
5th Tuesdays of the month
June 30th, Sept 29th, Dec 29th
7pm-8pm
Free and open to all
@ Millcreek Library
Community Sound Bath
Tuesday, June 9th, Sept 8th, Dec 8th
7pm-8pm
Free and open to all
@Whitmore Library
Sound baths are a full body listening experience. We open with a brief overview of the science of sound and what to expect. Then we settle in with a grounding meditation which leads us into the sound bath. There, you get to sit back, relax, and open yourself up to receive the healing powers of frequency and vibration. I will play a variety of instruments including crystal sound bowls, gongs, drums, rattles, chimes and tuning forks. The hardest part is showing up!
Bring a mat, blankets, pillows and dress comfy. Eye masks are available for use. Feel bring anything else to create a cozy space for yourself.
No experience necessary. Kids are welcome to come if accompanied by an adult, as long as they can respect the experience of others and if needs be, the adult is willing to leave the sound bath if the kid become disruptive.
Retreat
Friday Aug 7th 3pm
thru Sunday Aug 9th 1pm
Heber City
Escape the pace of everyday life and join me for a nourishing weekend retreat designed to reconnect you with yourself, nature, and community.
Over the course of the weekend, you'll be guided through a thoughtfully curated blend of yoga, meditation, breathwork, and sound healing practices that support deep rest, renewal, and inner balance. Begin your mornings with mindful movement and meditation, explore the transformative power of conscious breathing, and unwind with immersive sound bath experiences that invite relaxation and restoration.
Beyond the structured sessions, there will be ample time to slow down, reflect, and simply be. Enjoy quiet moments in nature, connect with like-minded individuals, journal, rest, arts and crafts, explore around town, soak in the hot tub and engage in meaningful conversations that foster a sense of belonging and authentic connection.
Whether you're seeking clarity, rejuvenation, personal growth, or simply a weekend to reset, this retreat offers a supportive and welcoming space to step away from daily demands and return home feeling grounded, inspired, and refreshed.
Come as you are and leave feeling more connected—to yourself, to others, and to the present moment. Inclusive and accessible to all.
ARRIVALS AND DEPARTURES
Friday Aug 7th- Arrivals 3pm with Opening Circle starting at 5pm
Sunday Aug 9th- Closing circle at 10:30am with option to stay for lunch.
Departures by 1pm. Full schedule will be shared after registration or upon request.
VENUE
We will be staying a large, beautiful home walking distance from Historic Heber City Main street.
Exact location will be shared after registration.
Approximately 45-60 minutes from Salt Lake City, 30 minutes from Park City, 50 minutes from SLC Airport.
INVESTMENT
Price varies based on accommodations
Single Occupancy Private Queen Bedroom $600 per person (4 rooms available)
Shared Private Queen Bedroom $500 per person (4 rooms available)
Shared Community Room with Bunk Beds $450 person (6 beds available)
Rooms will be given out first come, first serve
INCLUDED
2 nights stay
1 meal Friday, 3 meals Saturday, 2 meals Sunday
All yoga, meditation, breathwork and sound bath practices
Access to hot tub, pool table and at-home movie theater
NOT INCLUDED
Snacks
Off site excursions
Transportation to and from venue
PAYMENTS
Payments will be made directly to Jenny via
Cash
Venmo @Jennywigham
Zelle info available as needed
Credit or debit card (a 3.5% processing fee will be added)
$200 Deposit required to register. Full payment must be received by Aug 1st.
I am happy to take payment in increments as long as the full amount is paid by Aug 1st
Please email me to register and with any questions. I will have a survey for you to fill out to ensure the whole expereince is catered to your needs as best as I can.
